It was my pleasure for a year to be a ghost writer for one Eskaton’s leaders. My voice and his voice became one.
Love, no matter what age you are, is one of the strongest, most beneficial emotions you can have. Love comes in many forms. Love for your pet Yorkie. Love of playing bridge with your friends. Love for your new grand baby. Love of your new partner, or a spouse of 40 plus years. Love produces positive emotions, helps you fight disease and live longer.
With Valentine’s Day now in the rearview mirror, I reflect on the ways people around me tell each other “I love you.” The sweet little peck on the check. Holding hands in public. Hugs. Lots of hugs. In fact, hugging and touching produce a chemical in the brain called oxytocin. According to multiple studies, hugs are a natural stress reliever and can help lower blood pressure.
Last week, while opening the traditional red, heart shape box of chocolate from my mom, I couldn’t help but wonder why this sweet treat is synonymous with love. It’s filled with sugar and nougat. I don’t even know what nougat is made from so it can’t possibly be good for me. Plus, I never eat more than one or two pieces after breaking them all open just to find the ones filled with caramel and nuts. I was shocked recently to find out this box of chocolate is more than a token of love. It has history and health benefits. Read more>